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BLAZE FITNESS CLASSES

The BLAZE STUDIO is an inviting, organic functional training space on our main level. The studio fuses elements of history and nature, with distinct nods to the building's 1901 roots and to a love of the great outdoors.

BLAZE also has deep roots in TRX, which is a staple modality in many of our classes. Owner Kari Woodall is a Master Instructor for TRX Training and has travelled throughout North America training other trainers and presenting programming concepts on behalf of TRX.

We pride ourselves on offering expert coaching, programming and science-based training. But what we’re really good at is working with people. Everybody and EVERY >> BODY is welcome at BLAZE, which is why you’ll find special class offerings for Teens (SPARKS) and Seniors (SMOLDERS).

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BEAT

BEAT is a high intensity bodyweight & bells class. This challenging class is expertly programmed to leave you energized & sweaty, yet ready to come back the next day to train. Each class blends heart-pumping music, mobility, strength, and cardiovascular training to give you a fun AND purposeful training experience


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BUILD

BUILD is our signature strength circuit at BLAZE where we crank up the music and you move at your own pace. Each class is expertly programmed with elements of mobility, stability, and strength. You'll never do the same circuit twice, as the movements and training modalities change weekly. BUILD incorporates FUNctional tools such as the TRX, YBELLS, Sandbags, Battling Ropes, and Resistance Bands to leave you strong, sweaty, and spent!


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BLEND

This 60-minute class is the perfect combination of fluid athleticism, playfulness, sweat, and restorative movement.

Each class has 3 distinct blocks:
1-MOVE (mobility movement flow)
2-BOSU (agility & cardio intervals)
3-RESTORE (breathe, stretch & rejuvenate)

BLEND classes begin in our BLAZE STUDIO and finish up in our BREATHE STUDIO for a serene start to your day!


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TRX FUEL

TRX classes are where we shine at BLAZE. The TRX Suspension Trainer is the strong foundation from which all other classes evolved. FUEL is a sweat-filled, full-body movement experience. Each 50-minute class combines strength & cardio exercises with an underlying focus on posture and core integration.


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TRX PEAK

PEAK is our most popular class at BLAZE, and our signature TRX experience. This expertly coached and programmed 60-minute class always has a kick-ass playlist, and occasionally has kick-ass, new moves. It all depends upon how creative the programmer is feeling, which is directly related to coffee intake.

PEAK is programmed to hit a "peak" performance level that is challenging yet attainable, and we often hit a "peak" exercise set in our traditional pyramid format. If you're a TRX fan, don't miss this class!


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PULSE

PULSE is an energizing endurance class using bands, bodyweight, and even the BOSU. Each week is a new arrangement of challenging yet purposeful exercises, so you'll never do the same class twice! PULSE is a heart-pounding experience for your body and mind!


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PLAY

Don’t miss the best part of your weekend! Training and life are more fun when you integrate playful, athletic movement, which is exactly why you don’t want to miss our most popular class at BLAZE.

Our Saturday classes moved outside during COVID, and we happily found ourselves training at a local playground and park. We keep the "playground feel" in our indoor circuits. Movement doesn't need to be so serious and scripted to be useful in our training programs. PLAY infuses agility ladders, resistance bands, battling ropes, slam balls, and anything else you can conjure up that might be fun. We'll be in the BLAZE Studio, but always come prepared for an outdoor "play" station!


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SMOLDER TRX for ACTIVE SENIORS

Our Seniors "SMOLDER" classes began in 2019 and our community is getting stronger everyday. SMOLDER classes are essential for maintaining strength, confidence, and independence as we age. Each TRX class combines breath work, posture, stability, mobility, balance training, and strength. It is never too late to begin at BLAZE!


SMOLDER CIRCUIT for ACTIVE SENIORS

Our Seniors "SMOLDER" classes began in 2019 and our community is getting stronger everyday. SMOLDER classes are essential for maintaining strength, confidence, and independence as we age.

Each CIRCUIT class is a creative, yet purposeful blend of breath work, posture, stability, mobility, balance training, cardio and strength. Circuit classes utilize different equipment in the studio each week, so you'll never get the same workout twice! You can count on using the TRX, Resistance Bands, and your own bodyweight for a challenging, yet energizing workout. It is never too late to begin at BLAZE!