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SMOLDERS: ACTIVE SENIORS CLASSES

Our “SMOLDER" classes began in January, 2019, and these Active Seniors classes are the fastest growing part of our BLAZE Community! SMOLDER classes are essential for building strength, confidence, and independence as we age, and each class is easily adaptable to suit your individual needs. We welcome all new Active Seniors to BLAZE!


CIRCUIT CIRCUIT

CIRCUIT for ACTIVE SENIORS

Each CIRCUIT class is an expertly coached, creative, yet purposeful blend of breath work, posture, stability, mobility, balance training, cardio and strength. Circuit classes utilize different equipment each week, such as TRX, medicine balls, and resistance bands, so you’ll never have the same workout twice. No experience is necessary to join our SMOLDER Active Seniors classes!

Classes use different training tools such as the TRX, resistance bands, and slam balls.
Mondays, 730 AM


SLOW STRENGTH SLOW STRENGTH

SLOW STRENGTH for ACTIVE SENIORS

Build strength to maintain confidence and movement independence at any age! This group strength class is for all levels, and it focuses on the essentials of strength for active seniors. Classes are programmed to build core strength as a foundation while learning how to move your body safely under load in order to build full body strength. No prior experience is necessary to join our Active Seniors classes! because all BLAZE classes are actively coached so participants understand how to move effectively to get the best results.

Classes use multiple modalities such as dumbbells, kettlebells, medicine balls, resistance bands, and TRX.
Tuesdays, 730 AM


BREATHE and BALANCE BREATHE and BALANCE

BREATHE & BALANCE for ACTIVE SENIORS

Everyone needs this gentle, mindful movement class which is specially curated for Active Seniors. Breathe & Balance highlights essential aspects in maintaining independence and fostering well-being. Classes begin with centering, guided breath work, and mobility, with a particular emphasis placed on grounding for spatial awareness, postural exercises, and stability for balance.

This full-body class incorporates gentle bending, twisting, rolling, coordination, standing strength, and even resistance bands. Classes wind down with flexibility and stillness to offer ease to your body and mind.
Wednesdays, 730 AM


TRX for SENIORS TRX for SENIORS

TRX for ACTIVE SENIORS

Our SMOLDER classes began in January, 2019, and TRX was our very first class together! The TRX is for all levels, and is a wonderful way to safely incorporate full body movements, with a particular emphasis on core training. Active Seniors classes are essential for building strength, confidence, and independence as we age. Each TRX class combines breath work, posture exercises, stability, mobility, balance training, body awareness and strength. It is never too late to begin at BLAZE!
Fridays, 730 AM